Getting A Good Nights Sleep
I am somebody who loves going to bed and who loves going to sleep. I also feel that I need at least seven hours of sleep per night. When I wake up after not gaining this amount of sleep I tend to be less capable and dynamic in that particular day.
The problem that I have is that I am somebody who easily becomes stressed. This used to happen due to my previous employments at a pet insurance and poster printing company, I also used to advice people about fostering solutions.
The over increased levels of anxiety would affect my sleep on a regular basis however I attempted various form of solutions. Counting sheep did not work and other methods that I read about were also of little use. I would often see the clock by my bed change from three to four, to five and to six in the morning. This would get me down as I knew that this would result in me having a bad day when I eventually got out of bed.
It was as if my brain was unable to switch off, my mind was always thinking and worrying and could not shut down or relax enough for me to fall asleep.
One of my best friends then suggested that a potential solution could be to ensure that I was completely tired out before I even tried to fall asleep. He advised that I should perhaps do a lot more exercise, possibly going for a swim in the early evening and then for a long jog a few hours later. I could also purchase some type of home gym and have a good workout at around 10pm. By doing this he suggested my body would have no choice but to sleep.
I gave my friends advice a go and am very happy to report that it worked for me.
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