How To Tell If You Have A Sleep Disorder
How to Tell If You Have a Sleep Disorder
There are quite a few people that have an undiagnosed sleep disorder. They may experience very sleepy during the day. They may have trouble falling to fall asleep or staying asleep. Friends or relatives may tell them they look very tired. They may feel mood changes, irritability or become overly emotional. Often they have difficulty paying attention, focusing, or remembering things that are crucial. These are all symptoms of sleep deprivation, and perhaps of a sleep complaint.
An individual that has an undiagnosed sleep disorder will generally answer the question, "What is the problem with your sleep," with one of five answers. Those answers will be; "I have trouble going to sleep," " I have trouble staying awake," "I can't stand up early in the day," "I appear to do strange things in my sleep" or "I can't sleep as a consequence of my partner." The particular answer picked out helps to narrow down the chance of a certain type of sleep disorder.
When someone says "I can't go to sleep" it could mean several things. There might be a problem when first going to bed, after waking up in the middle of the night, or early in the day hours.
Many people have the issue of not being able to fall asleep when they retire. This is called sleep latency. Sleep latency can be a really serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase complaint, shift work, restless leg syndrome or paradoxical insomnia. Lots of times the problem is not being able to stay asleep, which is sleep fragmentation. Often an individual with this complaint can fall to sleep easily when they go to sleep, but waken often all through the night. Sleep disorders may include sleep maintenance insomnia, shift work. If an individual wakes up really early early in the day and cannot get back to sleep, it might be a signal of advanced sleep phase condition or sleep maintenance insomnia.
If the answer to the query is "I can't stay awake" and the individual is going to sleep at inappropriate times there can be a sleep condition such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase complaint.
Those that say "I can't arise in the morning" and take an hour or more to fully wake from their sleep may suffer from excessive sleep inertia. They're having difficulty making the conversion from sleep to being awake. Sleep disorders that might be liable for excessive sleep inertia are sleep-apnea and detained sleep phase condition.
A person that answers the question with "I do strange things in my sleep" may see that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior condition, nightmares, sleep-related eating condition and bruxism are all types of sleep disorders known as parasomnias.
If an individual answers "I can't sleep owing to my partner" snoring, sleep-apnea, bruxism, restless leg syndrome, or periodic limb movement complaint may well be the sleep condition to blame.
How will you be able to answer the question of "What is the issue with your sleep?"
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