Would constant lack of sleep make you uglier permamently?
by Author on Friday, May 7th, 2010 | 5 Comments
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Yep, damage to skin, body, heart, emotional health, you name it.
I hope that you plan on doing something else besides ruin your health.
no
Once you create wrinkles, saggy skin, dark patches – it’s nearly impossible to get rid of them.
Retain your youth as much as possible, getting old isn’t something you can just reverse overnight.
PS – 12 days without sleep and you die.
Sleep appears necessary for our nervous systems to work properly. Too little sleep leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations. If sleep deprivation continues, hallucinations and mood swings may develop. Some experts believe sleep gives neurons used while we are awake a chance to shut down and repair themselves. Without sleep, neurons may become so depleted in energy or so polluted with byproducts of normal cellular activities that they begin to malfunction. Sleep also may give the brain a chance to exercise important neuronal connections that might otherwise deteriorate from lack of activity.
Deep sleep coincides with the release of growth hormone in children and young adults. Many of the body’s cells also show increased production and reduced breakdown of proteins during deep sleep. Since proteins are the building blocks needed for cell growth and for repair of damage from factors like stress and ultraviolet rays, deep sleep may truly be "beauty sleep." Activity in parts of the brain that control emotions, decision-making processes, and social interactions is drastically reduced during deep sleep, suggesting that this type of sleep may help people maintain optimal emotional and social functioning while they are awake. A study in rats also showed that certain nerve-signaling patterns which the rats generated during the day were repeated during deep sleep. This pattern repetition may help encode memories and improve learning.
It matter how long once you can see visible black circles with wrinkles its time to stop after this you can never recover!!!