How can a lack of good night's sleep increase the risk of heart disease and weight gain?
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will this still a subject of debate, but some studies shows less sleeping than needed for the body, put the body on a stressful condition, with the increase of body stress hormones, (corticosteroid, adrenaline and nor-adrenaline, and others,) which somehow increase the risk of cardiovascular disease, also it affects the appetite regulating hormones ,leptin, and may increase appetie, so after all its hormonal issue…