What are good sleeping aids? I have moderate insomnia…?

Finding it hard to get into a good sleeping routine after some tough times at uni, I've heard natural product Kalms helps but not many people say it works.. What else is good to help me get to sleep?


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3 Responses to “What are good sleeping aids? I have moderate insomnia…?”

  1. heartbrigade says:

    Check this questionaire to determine the extent of your insomnia…

    http://www.sleeptracks.com/go.php?offer=alanelias&pid=5

    Hope it will help you out…HeartBrigade

  2. Elle says:

    stuff to do what be drink warm milk, take a hot bath, and no tv before bed

  3. Susan Yarrawonga says:

    Perhaps you can find some useful information in a web search for "how to sleep better naturally".

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