How to get better sleep after medication..?
by Author on Sunday, May 16th, 2010 | 2 Comments
I just got out of medication and I couldn't sleep for 3 days! I feel tired but when I try to sleep, I just don't sleep at all! I do sleep, but until 3 in the morning! I know it doesn't sound right but I really do need help! Any advice? Thanks for helping!
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Hi,
If you mean that you’re done with a medication, like a round of antibiotics or something, I know what you mean.
The medicine has built up residues in your system and your body needs help cleaning it out most likely. I had a similar situation and used a gentle cleansing program for two weeks, added good quality probiotics to my diet and made sure I continued to drink plenty of water to help my body detoxify itself.
Here’s a neat article about how your body cleanses and detoxifies itself and how you can help it: http://www.improving-health-and-energy.com/body-cleansing-detoxification.html
You can also try some melatonin tea. http://www.improving-health-and-energy.com/melatonin-and-sleep.html
Cheers,
BB
your body has a time zone for sleep. what you need to do is mainly just stay up late for a while and go to bed earlier and earlier every 2-3 days. it’ll get your body back on schedule