Posts Tagged ‘Blog Archive’


Women and Insomnia

There are almost 80 million Americans who have a sleep issue. Without getting enough sleep, you can feel sluggish during the day. Read these tips on how to sleep better at night. Try chewing some valarium root to sleep better.The healthy number of hours of sleep to get is the magic number of eight.) Some [...]

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How do you get to sleep without medication?

I have such a hard time getting to sleep (hence I am here in the middle of the night!) My ideal environment for sleeping is dark, absolutely silent. This is not realistic at my home, lol. I hate taking sleeping pills. What is a tried and true bedtime ritual/routine/habit that helps? I am tired of [...]

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what sleep disorder do i have?

i am just curious. i once was diagnosed with mono. i got it from someone coughing over me. since then i am always tired. i could sleep 10 hours and still be tired. i’ve also had dreams of being raped. i was wondering what are some sleep disorders. in which a person has violent dreams [...]

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how to cure snoring?

omg im so loud wen it comes to snoring. at sleep overs i get so embarrased when ppl have to throw a pillow at me to shut up! i just want to be able to sleep quietly! please help! is there like and medicines i cant take or natural ways. and please dont suggest snoring [...]

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How can I stop Snoring?

Does anyone know a natural way to stop, or at least reduce snoring? I really don’t want to take drugs, but if there is a special matress, pillow, etc. that I can buy, please tell me. I cannot sleep on my stomach. I always end up on my side or back. Related How To Stop [...]

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