Women and Insomnia

Posts Tagged ‘Raquo’

Women and Insomnia

By Author on Thursday, January 6th, 2011 | No Comments

There are almost 80 million Americans who have a sleep issue. Without getting enough sleep, you can feel sluggish during the day. Read these tips on how to sleep better at night. Try chewing some valarium root to sleep better.The healthy number of hours of sleep to get is the magic number of eight.) Some [...]

How do you get to sleep without medication?

By Author on Friday, June 4th, 2010 | 22 Comments

I have such a hard time getting to sleep (hence I am here in the middle of the night!) My ideal environment for sleeping is dark, absolutely silent. This is not realistic at my home, lol. I hate taking sleeping pills. What is a tried and true bedtime ritual/routine/habit that helps? I am tired of [...]

Do I have a sleep disorder?

By Author on Friday, June 4th, 2010 | 5 Comments

I have trouble sleeping and I’m not sure why. I fall asleep, but it takes me up to two hours some nights, even when I’m very tired. Although I am falling asleep, I don’t feel at all rested when I wake up. Also, I can’t sleep in past 8:30 AM. It seems like maybe I’m [...]

Portable electricity for camping?

By Author on Friday, June 4th, 2010 | 6 Comments

Is there anyway to power a device while camping without electrical hookups? I suffer from Sleep Apnea and without the CPAP machine, I snore so loud it would keep everyone camped within 100 yards up all night. Plus, I would be tired and irritable the next day. It’s a small device and takes about 60VA [...]

what sleep disorder do i have?

By Author on Wednesday, June 2nd, 2010 | 2 Comments

i am just curious. i once was diagnosed with mono. i got it from someone coughing over me. since then i am always tired. i could sleep 10 hours and still be tired. i’ve also had dreams of being raped. i was wondering what are some sleep disorders. in which a person has violent dreams [...]

How To Stop Snoring

Posts Tagged ‘Raquo’