I have such a hard time getting to sleep (hence I am here in the middle of the night!) My ideal environment for sleeping is dark, absolutely silent. This is not realistic at my home, lol. I hate taking sleeping pills. What is a tried and true bedtime ritual/routine/habit that helps? I am tired of [...]
I have trouble sleeping and I’m not sure why. I fall asleep, but it takes me up to two hours some nights, even when I’m very tired. Although I am falling asleep, I don’t feel at all rested when I wake up. Also, I can’t sleep in past 8:30 AM. It seems like maybe I’m [...]
Is there anyway to power a device while camping without electrical hookups? I suffer from Sleep Apnea and without the CPAP machine, I snore so loud it would keep everyone camped within 100 yards up all night. Plus, I would be tired and irritable the next day. It’s a small device and takes about 60VA [...]
i am just curious. i once was diagnosed with mono. i got it from someone coughing over me. since then i am always tired. i could sleep 10 hours and still be tired. i’ve also had dreams of being raped. i was wondering what are some sleep disorders. in which a person has violent dreams [...]
how can you tell the difference between nocturnal panic attacks and sleep apnea? are there any signs or anything.. i usually wake up very shortly after falling asleep and i feel like my body is shaking and then sometimes i wake up feeling like i need deeper breathes.. Related How To Stop Snoring Sites Dangers [...]